As a full time mom (read 'Jane of All Trades' and attempting to master them all), it can sometimes get too much. Don't get me wrong, I love what I do and everything that comes with it but sometimes I need some time to breathe and just gather my thoughts. I used to burn out so easily because I wasn't able to have some alone time to recuperate and re-energize before going about my daily routine. Sometimes we're so busy taking care of everything and everyone around us, we tend to forget to take the time to take care of ourselves. This is why I've made it a point to always have some 'Me-Time' because it's so very important to be able to just relax.
Initially I used to have to go out to find some peace of mind, but then I created my own zen space at home. A safe and sacred corner for me to think, meditate and just be. Now whenever I feel flustered and overwhelmed, I just take a time out and go to my little space to zen out. I think its so very important for everyone to have their own zen space, so I'm going to share how I created mine and how you can put yours together as well.
Firstly, you'll need to find a quiet corner or space in your home. It can be anywhere, as long as it allows you to be undisturbed. The idea is to see if the environment is one that relaxes you and helps you unwind. Now that you have your own space, you can add these elements to it (which I personally found helpful in my own space).
COMFORT IS KEY
I have a huge futon and a bunch of throw pillows on it as I laze around attempting to recollect my thoughts. Some people opt for meditation and create an environment based on that (as I do when I meditate as well) but for just a space to calm my nerves, I like having a place that focuses on comfort.
INCORPORATE NATURE
Studies have shown that looking at nature and being init can help reduce stress. Plants are a great way to create that vibe and are aesthetically pleasing and also helps keep the air clean. If you'd like to keep the space cleaner and use the walls instead, a framed image or a decal would look great too.
SOOTHING SCENTS AND SOUNDS
Now that you've got your comfortable place to sit on and some beautiful features to look at, add some incense or essential oils such as lavender with properties that help with relaxation. If you aren't someone who likes complete silence, a water feature would be great or an easier alternative would be to put on a playlist of soft sounds of the rain or waves crashing —my personal favorites!
WARM LIGHTING
Light makes all the difference when setting the right mood. If you're reading a book or indulging in some art, you'd obviously need a brighter light setting. However if you're looking to just be in your own company then dim lights and some candles flickering would be a great touch.